Master Your Metabolism
Audiobook (Includes supplementary content)-
Description
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Creators
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Details
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle
- Jillian Michaels - Author
- Mariska van Aalst - Author
- Jillian Michaels - Narrator
OverDrive Listen audiobook
- ISBN: 9780307737298
- File size: 88934 KB
- Release date: March 23, 2010
- Duration: 03:05:16
MP3 audiobook
- ISBN: 9780307737298
- File size: 89085 KB
- Release date: March 23, 2010
- Duration: 03:05:16
- Number of parts: 3
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English