-
Description
-
Creators
-
Details
Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
- Bill Pierce - Author
- Scott Murr - Author
- Editors of Runner's World Maga - Author
Kindle Book
- Release date: April 4, 2017
OverDrive Read
- ISBN: 9781623367473
- File size: 21491 KB
- Release date: April 4, 2017
EPUB ebook
- ISBN: 9781623367473
- File size: 20231 KB
- Release date: April 4, 2017
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English