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Title details for 14-Minute Metabolic Workouts by Jason R. Karp - Available

14-Minute Metabolic Workouts

by Jason R. Karp
ebook
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Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone's individual needs.
The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted "menu" of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Expand title description text
Publisher: Skyhorse

Kindle Book

  • Release date: June 27, 2017

OverDrive Read

  • ISBN: 9781510717954
  • File size: 38428 KB
  • Release date: June 27, 2017

EPUB ebook

  • ISBN: 9781510717954
  • File size: 38427 KB
  • Release date: June 27, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone's individual needs.
The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted "menu" of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
  • Details

    Publisher:
    Skyhorse

    Kindle Book
    Release date: June 27, 2017

    OverDrive Read
    ISBN: 9781510717954
    File size: 38428 KB
    Release date: June 27, 2017

    EPUB ebook
    ISBN: 9781510717954
    File size: 38427 KB
    Release date: June 27, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English