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Title details for Young for Life by Marilyn Diamond - Available

Young for Life

by Marilyn Diamond
Donald Schnell
ebook
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One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive.
Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices:
- Whole Food nutrition for vital nutrients that combat genetic aging
- Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere
- Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Expand title description text
Publisher: Harmony/Rodale

Kindle Book

  • Release date: March 6, 2015

OverDrive Read

  • ISBN: 9781609615437
  • Release date: March 6, 2015

EPUB ebook

  • ISBN: 9781609615437
  • File size: 1015 KB
  • Release date: March 6, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive.
Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices:
- Whole Food nutrition for vital nutrients that combat genetic aging
- Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere
- Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Expand title description text
Health & Fitness Nonfiction