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Eating in Color
Cover of Eating in Color
Eating in Color
Delicious, Healthy Recipes for You and Your Family
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If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

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About the Author-
  • Frances Largeman-Roth is a registered dietitian and the former food and nutrition director of Health magazine. Currently she is a contributor to and TV spokesperson for Cooking Light magazine. She is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and coauthor of the New York Times bestselling The CarbLovers Diet and The CarbLovers Diet Cookbook.

Reviews-
  • Library Journal

    January 1, 2014

    With the goal of encouraging families to eat more fruits and vegetables, nutritionist Largeman-Roth (Feed the Belly) shares simple rules for healthy living and 90 recipes grouped by color. Cold chaser citrus salad, late summer succotash, and other recipes include nutrition information and are mostly easy to prepare. Between recipes, Largeman-Roth lists ingredient profiles with historical facts, nutritional benefits, and shopping, preparation, and storage tips. VERDICT Some of Largeman-Roth's recipes have limited kid appeal, but most offer interesting uses for produce. Readers who like her approach should try Cathy Thomas's 50 Best Plants on the Planet: 150 Nutrient-Dense and Delicious Recipes.

    Copyright 2014 Library Journal, LLC Used with permission.

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Eating in Color
Eating in Color
Delicious, Healthy Recipes for You and Your Family
Frances Largeman-Roth
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