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Description
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Creators
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Details
This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
- Jordan Metzl - Author
- Mike Zimmerman - Author
Kindle Book
- Release date: December 13, 2016
OverDrive Read
- ISBN: 9781623365875
- File size: 15111 KB
- Release date: December 13, 2016
EPUB ebook
- ISBN: 9781623365875
- File size: 15111 KB
- Release date: December 13, 2016
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English