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The Biggest Loser Fitness Program
Cover of The Biggest Loser Fitness Program
The Biggest Loser Fitness Program
Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots—Adapted from NBC's Hit Show!
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Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.

Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:

  • The most efficient and effective move for a toned belly
  • Time-saving workouts designed for today's busy schedules
  • Beginner and advanced modifications
  • Sensible and real-life eating advice from the show's nutrition experts

    Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from The Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and become The Biggest Loser!

  • Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.

    Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:

  • The most efficient and effective move for a toned belly
  • Time-saving workouts designed for today's busy schedules
  • Beginner and advanced modifications
  • Sensible and real-life eating advice from the show's nutrition experts

    Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from The Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and become The Biggest Loser!

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    About the Author-
    • Maggie Greenwood-Robinson, PhD, is a leading health and medical writer. She has authored or coauthored more than 30 books, including Good Carbs versus Bad Carbs and The Bikini Diet. She has a doctorate in nutritional counseling.

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      Rodale
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    • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

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    The Biggest Loser Fitness Program
    The Biggest Loser Fitness Program
    Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots—Adapted from NBC's Hit Show!
    The Biggest Loser Experts and Cast
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