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Title details for Body Calm by Sandy C. Newbigging - Available

Body Calm

by Sandy C. Newbigging
ebook
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Welcome to the self-calming, self-healing meditation technique that your body has been waiting for
Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul.
Discover:
· The research that proves meditation is essential for self-healing, staying healthy and even living longer
· The 8 most common causes of bad health
· Quick-start cures for lowering stress and increasing serenity
· Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes
Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: October 5, 2015

OverDrive Read

  • ISBN: 9781781806081
  • File size: 969 KB
  • Release date: October 5, 2015

EPUB ebook

  • ISBN: 9781781806081
  • File size: 969 KB
  • Release date: October 5, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

Welcome to the self-calming, self-healing meditation technique that your body has been waiting for
Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul.
Discover:
· The research that proves meditation is essential for self-healing, staying healthy and even living longer
· The 8 most common causes of bad health
· Quick-start cures for lowering stress and increasing serenity
· Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes
Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction