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Title details for Eating, Drinking, Overthinking by Susan Nolen-Hoeksema - Available

Eating, Drinking, Overthinking

by Susan Nolen-Hoeksema
Susan Nolen-Hoeksema
Audiobook
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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Publisher: Macmillan Audio Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9781593978709
  • File size: 96068 KB
  • Release date: April 30, 2010
  • Duration: 03:20:08

MP3 audiobook

  • ISBN: 9781593978709
  • File size: 96085 KB
  • Release date: April 30, 2010
  • Duration: 03:20:07
  • Number of parts: 3
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Expand title description text
Self-Improvement Nonfiction