While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance. While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. This book offers practical solutions and step-by-step advice on combating stress and reaching a good work-life balance.
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Description
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Details
OverDrive Read
- ISBN: 9781408134924
- Release date: October 27, 2010
EPUB ebook
- ISBN: 9781408134924
- File size: 126 KB
- Release date: October 27, 2010
Formats
OverDrive Read
EPUB ebook
Languages
English