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Description
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Creators
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Details
Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.
- Louis H. Primavera - Author
- Rob Pascale - Author
Kindle Book
- Release date: August 13, 2015
OverDrive Read
- ISBN: 9781442251229
- File size: 682 KB
- Release date: August 13, 2015
EPUB ebook
- ISBN: 9781442251229
- File size: 682 KB
- Release date: August 13, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English