"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"
Looking to go from couch potato to a physically fit and healthy runner — heck even a FULL marathon finisher?
This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up!
I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond.
Here's what you can expect to learn from this course:
- What it Takes to Run a Marathon
- Timeframe
- Beginner Stage
- Intermediate Level
- Advanced Level
- Mental Preparation
- Setting Goals
- Running Alone Versus Running with a Buddy
- How to Use Running Gadgets
- Get Enough Rest
- Distinguishing Between Good Pain and Bad Pain
- Having a Proper Form and Breathing Technique
- Which Part of Your Foot Should Strike The Ground First?
- Different Training Styles
- Training Gear
- Clean Bill of Health
- Warming Up and Cooling Down
- Marathon Race Strategies
- Running Motivations
- How to fall in love with running
- Avoid running injuries
- Running schedules and plans
- Marathon Specific Training
- Trail Running Tips and Mistakes to Avoid
- Uphill and Downhill Running
- Running and Losing Weight
- Heart Rate Training
- And much, much more...
Download it now!
