An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking
-
Description
-
Details
Kindle Book
- Release date: August 30, 2022
OverDrive Read
- ISBN: 9781612437101
- File size: 36781 KB
- Release date: August 30, 2022
EPUB ebook
- ISBN: 9781612437101
- File size: 36962 KB
- Release date: August 30, 2022