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Description
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Details
• Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body
• Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all
• Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won’t leave you hungry
• Explore underlying issues and emotional patterns that may be getting in your way
The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit and balanced body that is ready to support you – and look great – for the rest of your life.
OverDrive Read
- ISBN: 9781848504677
- Release date: January 3, 2011
EPUB ebook
- ISBN: 9781848504677
- File size: 2174 KB
- Release date: January 3, 2011